Strength & Cardio
Every bit of these bootcamp classes are built completely for busy parents and time-strapped professionals! You’re invited to get the most effective workout in 40 minutes! The goal is to give you your time back to concentrate on the rest of your busy day after improving your health and wellbeing.
About Our Bootcamps
We have 2 different marquee bootcamps to accomplish these objectives!
Eagle Bootcamp: Primarily strength training
Falcon Bootcamp: Primarily cardio training
The exercise selections in each offer aspects of strength, cardio and mobility. Our Eagle Bootcamp will compromise of more resistance exercises and our Falcon Bootcamp is made up of more cardio exercises.