It's Time To Unlock Your Highest Potential
Our mobility classes are taught by Nina Singh of Asana Energy. These Asana Energy classes promises to unlock your ability to get even stronger during your resistance training and move more freely during your cardio training.
It is more than just flexibility or yoga, this is mobility. The goal is to prepare your body for any demands, recover better after every workout, avoid injury and live longer with the confidence and mobility of a much younger person! Let’s do this!